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GOOD THOUGHTS FOR KIDS CODE

Uplifting news keeps children's hope alive. Violent media can create a view of the world as completely mean, scary dangerous.

Name everything you could do to solve it without judgements.

They take it head on because they've learned problems can be solved.Įxplain to your child: "The trick to getting unstuck is to 'spark your brain' for solutions." Then teach brainstorming.

I always said, "I have what it takes!" to my kids, and now they still say it as adults. Say it until your voice becomes your child's inner voice. You can also have your kid set their positive mantra as a phone screensaver by using quote creation platforms like Canva. Then teach them to use the phrase to reduce pessimism. Help your child develop an upbeat mantra ("I got this!," "There's always tomorrow," or "I'll be okay") to use during tough times. When your kid utters even an ounce of optimism ("I'm getting better at this."), salute it ("Yes, I can tell you've been practicing!"). Negative Nelly") can help kids control it. Then encourage them to interrupt negative thoughts.Ĭreating a nickname for their pessimistic voice ("Mr.

GOOD THOUGHTS FOR KIDS CODE

Develop a private code to signal "that's a negative comment," like pulling on your ear. Ungrounded pessimism eats away at hope, which is why it's important to help kids catch negativity before it becomes a habit. Here are nine science-backed ways to help kids maintain hope - especially during tough times: 1. One of the best ways to increase this strength is by equipping children with skills to handle life's inevitable bumps. Yet despite its immense power, hope is largely excluded from our parenting agendas. They view challenges and obstacles as temporary and able to be overcome, so they are more likely to thrive and help others. Hopeful kids have an inner sense of control. Research shows that hopefulness can dramatically reduce childhood anxiety and depression.